Self care for Therapists
The recording starts with a 3 minute introduction where the hypnosis process is explained. Then, beautiful, relaxing music accompanies your hypnosis journey. Feel your own inner sense of love and safety and nurture yourself so you can give to others with greater ease. Take time to check in with your body and your body’s needs and practice creating a visual boundary around work. When you leave the work environment, you ground into your body and tell yourself loving messages and you take time to do activities that bring you joy. Fill yourself with beautiful suggestions that honor you and the work that you do. For optimal results listen daily.
Enjoy!
The recording starts with a 3 minute introduction where the hypnosis process is explained. Then, beautiful, relaxing music accompanies your hypnosis journey. Feel your own inner sense of love and safety and nurture yourself so you can give to others with greater ease. Take time to check in with your body and your body’s needs and practice creating a visual boundary around work. When you leave the work environment, you ground into your body and tell yourself loving messages and you take time to do activities that bring you joy. Fill yourself with beautiful suggestions that honor you and the work that you do. For optimal results listen daily.
Enjoy!
The recording starts with a 3 minute introduction where the hypnosis process is explained. Then, beautiful, relaxing music accompanies your hypnosis journey. Feel your own inner sense of love and safety and nurture yourself so you can give to others with greater ease. Take time to check in with your body and your body’s needs and practice creating a visual boundary around work. When you leave the work environment, you ground into your body and tell yourself loving messages and you take time to do activities that bring you joy. Fill yourself with beautiful suggestions that honor you and the work that you do. For optimal results listen daily.
Enjoy!